Beating the Blues

For no apparent reason I was feeling 'down' last night. It seemed I was such a failure in so many areas of my life: money, men, dieting. I took my eyes off Jesus for just one moment and all the cares of the world come crashing down. It can happen to any of us ... at any time.
Give Satan an inch and he'll take a mile, as the saying goes. He can turn even good things into despair. He is always lurking ... waiting for a minute of weakness to rob us of our joy.
I'm so glad that God gives us refreshment from sleep and a new outlook each morning. What a wonderful, dependable promise in Lamentations 3:22-23, "The faithful love of the LORD never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning."
Today's devotion in Jesus Calling gave me this to think about: "I (God) can fit everything into a pattern for good, including the things you wish were different. Start with where you are at this point in time and space, accepting that this is where I intend you to be." What great news. God has put be where He wants me to be. I can thank Him for all the things he provides: a safe home, a reliable car, food to eat, friends who care, a wonderful church to attend, my precious pets, on and on, too many to name. God is good.
Psalm 42:11 asks, "Why are you in despair, my soul? Why are you disturbed within me? Hope in God, for once again I will praise him, since his presence saves me and he is my God."
The blues can catch any of us unawares. But praise God that He won't leave us in our depression. If we look for Him, we will find Him anew every morning. Focusing again on Him and His power will beat those blues.

Can Hope in Jesus Overcome Depression?

The 'Jesus Calling' devotional today claims: 'Hope in Me, and you will be protected from depression and self-pity.' Will the golden cord of hope bear the weight of your despair? Can hope in Jesus really overcome depression? I believe there is reason to think so. I can affirm from my own experience that hope brought me out of a troubled time in my life.
Nearly three years ago, right after I moved from Hawaii to San Diego, I experienced a 'dark night of the soul.' Near my birthday in March, I started feeling disconnected from the world around me. I had no friends in the area. I wasn't reading my Bible. I had stopped going to church. I lost my sense of purpose. My days were almost surreal. Other people seemed happy ... but why? Life seemed meaningless.
Thankfully this period of depression was short-lived. I connected with old friends. I began attending a good church again. I found new purpose and direction for my life. I started to hope that tomorrow would be better than today. Jesus led me out of that spiritual desert to a place of refreshing water and tender care.
Depression is often a soul-sickness. Despair may mean we've forgotten that Jesus offers all the help we need. Purposelessness can be the result of losing our connection to God.
If you struggle with depression, try looking outside of yourself ... to Jesus and to friends. Focus on others: find a way to serve someone else. Believe that Jesus is only a prayer away. Start reading the Psalms. Be encouraged by Romans 15:13, "Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit.
You can find a purpose for your life again if you trust God to supply it.You can overcome depression if you ask Jesus to give you hope.